El hambre agudiza el ingenio

Eat, fast and live longer

 

Nice Horizon documentary – makes for interesting listening.

 

Reminds me that the last doctor that I went to see recommended the 5/2 diet too.

 

Not sure if it is for me – all things in moderation – maintain a healthy balance of food and exercise.

 

IMG_5831 IMG_5832 IMG_5833

 

Back in the gym today for the first time since July. Lets see if I can maintain that…!

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