On my second cafe mocha of the week or more importantly taking time out to look after myself. I simply do not do this often enough. Sometimes life just crushes your soul and your spirit.
But life is too precious and short to allow these things to defeat us. We have to make our moments and create space and time even in the worst of circumstances.
So here I am sitting in the sunshine enjoying a quick lunch, watching the citizens of West London, listening to Aretha Franklin and Marvin Gaye and trying to cultivate a sense of internal peace.